Cristina Pedroche, well known for her bold television persona, has recently embarked on a deeper, more introspective journey — prioritizing self-development, mental health, and mindful living. In 2025, she appears more committed than ever to cultivating a balanced life, both inside and out.
From Public Figure to Inner Explorer
Pedroche has never hidden her personal growth struggles. In 2025, she has spoken more openly about how wellness is not just about physical health but also about emotional resilience. According to her interviews, sport has become her anchor:
“If I have a grey day, I do exercise and suddenly the sun comes out,” she said, highlighting how physical movement helps her emotionally reset. ¡HOLA!
This perspective is clearly part of a broader self-development practice: she combines regular workouts, meditation, and a mindful diet to create a routine that supports her mental well-being. ¡HOLA!+2¡HOLA!+2
Meditation & Mindfulness: A Core Practice
One of Pedroche’s most surprising, yet deeply meaningful new practices is her increased engagement with meditation. She has shared guided meditation clips with her followers, demonstrating her calm, reassuring voice as she encourages breathing, stillness, and reflection.
In these moments, Pedroche urges people to pause, recharge, and reconnect with themselves. She has admitted that one of her goals for the year was “to take better care of my mental health, to pull away from what hurts me, and enjoy more of what gives me peace.”
The Role of Yoga and Conscious Movement
Cristina’s self-development journey also includes a strong dedication to yoga. Over the years, she’s documented her progress with consistent routines, showing both a physical and spiritual commitment to her practice. ¡HOLA!+1
Yoga, for her, is not just exercise but a way to ground herself — to become more aware of her body, her breath, and her inner state. Her morning stretches and asanas reflect this: she often practices sun salutations, back stretches, and warrior poses to start her day with energy and clarity. ¡HOLA!
Holistic Health: ‘Taking Care From the Inside Out’
Another pillar of Pedroche’s self-development is her nutrition philosophy. She emphasizes an “inside-out” approach to wellness. Rather than relying on supplements, she prefers to get her nutrients from real food — like bone broth and fish — believing that natural, nourishing foods support both physical health and emotional balance. ¡HOLA!
Moreover, she advocates for “barefoot” shoes — footwear that respects the natural shape of the foot, giving more freedom and comfort. This is not a fashion choice for her, but a conscious decision for long-term foot health and overall well-being. ¡HOLA!
Self-Acceptance & Emotional Growth
Pedroche has also become more vocal about self-love and inner acceptance. She has shared emotional writings and reflections, defending her right to be imperfect and celebrating growth.
Her absence from social media after her second child’s birth also reflects this change: she explained she needed time to be with her babies and herself, avoiding the constant pressure and negativity of online life. infobae
Why This Change Matters
- Authenticity in Influence: By sharing her self-development journey, Cristina sets an example for her fans: success isn’t only about professional achievement — it’s also about healing, growing, and being kind to oneself.
- Mental Health Advocacy: Through her meditation and wellness practices, she normalizes the idea of caring for emotional wellness as part of everyday life.
- Long-Term Wellness Focus: Her adoption of “barefoot” footwear and mindful nutrition goes beyond trends; it’s a sustainable approach that supports long-term physical health.
- Balance in Public Life: Even as a high-profile TV personality, she shows that it’s okay to disconnect, reflect, and prioritize what truly matters — family, mental peace, and inner growth.
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